Therapy services

My Services

Therapy that meets you where you are

You’re not broken — you’re human. My work focuses on practical tools, gentle insight, and steady progress. Together we’ll set clear goals and move at your pace.

Individual Therapy

One-to-one sessions for real change

We meet privately to explore what’s hard right now, map the patterns behind it, and practice new responses. Expect a mix of reflection, skills training, and small experiments between sessions.

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Specialties

What I help with

The most common themes I support in therapy: